Cardio · Buyer's guide
Treadmill vs. elliptical
Both train the heart. The better fit depends on movement preference and intended training.
Research-ledClearly sourced
Training transfer
Treadmills directly support walking and running. Ellipticals create a guided pattern that can be comfortable but does not reproduce normal gait.
Space and access
Compare step-up height, machine length, ceiling clearance at maximum incline and safe space behind the deck or pedals.
Try the motion
Stride geometry varies. Whenever possible, use the exact model before buying, especially if comfort is the deciding factor.